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And 20 percent of all Americans are on at least five prescription drugs.

Doctors in the United States write more than 250 million prescriptions for antidepressants each year.

I love overhead lateral triceps extensions because they really allow you to feel a nice stretch on the way down and a powerful contraction on the way up.

Start by holding a dumbbell and raising one arm vertically overhead.

60 percent of Americans report feeling “angry or irritable”. Americans spend more time sitting in traffic than anyone else in the world.

70 percent of all Americans are on at least one prescription drug.

There are 313 million people living in the United States. There are 19 million new cases of syphilis, gonorrhea and chlamydia in the United States every single year.

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Make sure to keep your upper arm completely stationary and locked in place.

Lower slowly for 2 seconds, press back up to start, and squeeze your triceps hard at the top of the movement.

Pro Tip: Rest your bicep against your head and keep it there throughout the movement.

In fact it was while looking into NZ heath stats that I decided to post this page.

NZ has some appalling health stats, and in many cases is the second worst developed nation, invariably behind America. citizen drinks more than 200 litres of soft drink each year.

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